Monday

31
Oct

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 min cardio

Into..

Halo

Into..

1 min pigeon

1 min twisted cross

Into..

5/5 worlds greatest

5 bootstrappers

5 push up down dog

5/5 elbow punches

5 goodmornings

5 strict press

5 front squats

Review Clean and Jerk

Strength

Clean and Jerk (1 x 1)

25 min clock

1RM!!

Cool Down

Foam Roll Quads, Glutes, Hamstrings, Upper Back