Monday

28
Nov

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

ATYT x 10

Into.

2 rounds

5/5 T Spine Rotations

5 up downs

5 Snatch Deadlift

5 Hang Snatch High Pulls

5 BTN Snatch Push Press

Into..

Power Snatch Prep

Strength

Power Snatch (1 x 3)

Build to a moderate 3 rep TNG power snatch

~75-80% of 1RM

12 min clock

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
Scaled

Less weight

7-8 rounds