Announcements

WOD Events in Feburary:
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!
St Paddy Day shirts PREORDER! All orders need to be in NLT Thursday, Feb 18th.

CrossFit VU – CrossFit

View Public Whiteboard

Metcon (Time)

4 RFT

-250m Row

-7 Over the Erg burpees

-7 DB Clusters 50/35# (must be UB)

**if you break that is 5 over the erg burpees on the spot**