CrossFit VU – CrossFit
Start warming up those shoulders with the COS or a band attached to the rig.
Push Press (5 x 3)
You will have about 20 minutes to complete the Push Press.
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
Pick a rower or bike for the ESD portion.
A: Metcon (Distance)
Row for 8 Minutes @ 75-85% of your best 500m pace
Record your distance
Record Calories in the comments
B: Metcon (Distance)
Bike for 8 Minutes keeping your watts from 200-350ish
Record calories in the comments