11
Feb
Saturday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min seated forward fold
1 min puppy dog
Into.
2 rounds
5 inch worms w/ push up
10 alt v ups
5 squat jumps
Into..
Barbell/Equipment Prep
Partner Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
Teams of 2
Each partner completes 1 full round before switching
Scaled
Less weight
Step ups
HKR