Saturday

11
Feb

Saturday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 min seated forward fold

1 min puppy dog

Into.

2 rounds

5 inch worms w/ push up

10 alt v ups

5 squat jumps

Into..

Barbell/Equipment Prep

Partner Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
Teams of 2

Each partner completes 1 full round before switching

Scaled

Less weight

Step ups

HKR