18
Feb
Saturday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min fragon
1 min standing straddle
5/5 Samson
5/5 Alt V Ups
5 up downs
5 push ups
:30 high knees
:30 butt kicks
Barbell Prep/movement demo
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
50 Hang Power Clean (115/75)(95/65)
50 Single DB Box Step Ups (24/20) (35/20)(25/15)
50 Burpees
50 TTB
RX+
135/95
50/35
Scaled
Less weight
Step ups
HKR