Saturday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min fragon

1 min standing straddle

5/5 Samson

5/5 Alt V Ups

5 up downs

5 push ups

:30 high knees

:30 butt kicks

Barbell Prep/movement demo

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

50 Hang Power Clean (115/75)(95/65)

50 Single DB Box Step Ups (24/20) (35/20)(25/15)

50 Burpees

50 TTB
RX+

135/95

50/35

Scaled

Less weight

Step ups

HKR