Saturday

25
Feb

Saturday

CrossFit VU – CrossFit

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Partner Metcon

Metcon (Time)

Teams of 2

4 rounds

200m run

21 Pull Ups

21 KB Goblet Squats (53/35)(35/26)

Into..

4 rounds

500/400m row

21 TTB

21 KB Alt Reverse Lunges

30 min cap

*Run together…split row
RX+

C2B

70/53

Scaled

Less weight

RR

HkR