Saturday

19
Mar

Saturday

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

21-15-9

KB Goblet Squats (53/44)(35/25)

400m run

-Rest 2 min-

9-15-21

KB Goblet Reverse Lunges

Cal Row or Bike

*18 min cap
RX+

70/53

Finisher

Metcon (No Measure)

Tabata Abs!!!

8 rounds

20 sec on/10 sec off