Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!
HERO WEEK May 24-28, 2021
Holiday Hours for Memorial Weekend
Closed Saturday May 29- Monday May 31.
CrossFit VU – CrossFit
Warm-up (No Measure)
Teams of 2
Clean & Jerk (115/85)(95/65)
Front Rack Reverse Lunges (each leg=1 rep)
*Run 200m together after each completed couplet (ex: 27-21-15-9 then run the 200)
*partition as you wish
30 min cap