Saturday

16
Jul

Saturday

CrossFit VU – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 2

On a 25 min clock

0-5 min

40 power snatches (115/75)(95/55)

In time remaining max box jumps (24/20) (you go I go style)

7-12 min

40 DBL DB snatch (35/25)(25/20)

In time remaining max single DB box step ups

12-25 min

each partner build to a heavy complex

1 Snatch

1 Hang Snatch

1 Overhead Squat

Score is total reps/weight

*Power or squat on the complex
RX+

135/95

50/35

Scaled

Less weight/lower box

20-30 reps

Snatch Complex (1 x 1 )

1 snatch

1 hang snatch

1 Overhead squat