30
Jul
Saturday
CrossFit VU – CrossFit
Partner Metcon
Metcon (Time)
Teams of 2
4 rounds
10 Power Snatch (95/65)(75/55)
30 DU
10 TTB
Rest 2 min
6 rounds
5 DBL DB PP (35/20)(25/15)
10 DBL DB FS
15 DBL DB DL
*30 min cap
RX+
50/35
115/85
Add a round to each section
Scaled
Less weight
HKR
60 SU