Saturday

30
Jul

Saturday

CrossFit VU – CrossFit

View Public Whiteboard

Partner Metcon

Metcon (Time)

Teams of 2

4 rounds

10 Power Snatch (95/65)(75/55)

30 DU

10 TTB

Rest 2 min

6 rounds

5 DBL DB PP (35/20)(25/15)

10 DBL DB FS

15 DBL DB DL

*30 min cap
RX+

50/35

115/85

Add a round to each section

Scaled

Less weight

HKR

60 SU