Saturday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

General Warm Up

7-8 min

Barbell/Movement prep

10-12 min

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

30 Power Cleans (115/75)(95/65)

100 DU

20 Pull Ups

100 DU

30 S2O

100 DU

20 BMU
RX+

135/95

C2B

Scaled

Less weight

RR/Burpee Pull Ups/RR

150 SU