13
Aug
Saturday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
General Warm Up
7-8 min
Barbell/Movement prep
10-12 min
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
30 Power Cleans (115/75)(95/65)
100 DU
20 Pull Ups
100 DU
30 S2O
100 DU
20 BMU
RX+
135/95
C2B
Scaled
Less weight
RR/Burpee Pull Ups/RR
150 SU