Saturday

20
Aug

Saturday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

General Warm Up 5-7 min

Barbell Prep 8-10 min

Partner Metcon

Metcon (Distance)

IN TEAMS OF 2…

AMRAP x 20 MINUTES

8 Clean & Jerk (95/65)(75/55)

8 Box Jumps (24/20)

8 Power Snatch

*P1 completes 1 full round while P2 rows for max meters.

(Score is Meters)
RX+

115/75

30/24

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll

(No Measure)