Saturday

27
Aug

Saturday

Announcements

Closed Monday Sept 6th in observance of Labor day.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

General Warm Up 5-7 min

Barbell Prep 10-12 min

Partner Metcon

Metcon (Time)

Teams of 2

100 Hang Power Clean (75/55)(65/35)

50 burpees

75 Deadlifts

30 burpees

50 Hang Power Snatch

20 burpees

25 Thrusters

10 burpees

25 min cap
RX+

95/65

Scaled

Less weight