15
Oct
Saturday
Announcements
Oct 23 @0830 we will be hosting our Annual Barbell4Boobs event. All money raised will be donated to the Pensacola breast cancer association. The WOD will be “Grace”. Wear pink and have some fun with it. Taking Pre orders for shirts in members group, $30 ea and NLT Oct 11.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
400m run
into…
10 bootstrappers
5/5 cossack squats
10 tuck ups
10 push up down dog
10 SDL w/ empty bar
into..
Practice round
5 WB
5 TTB
5 SDHP
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
4 sets
AMRAP 5
*Each partner completes full round of:
10 WB (20/14)(14/10)
8 TTB
6 SDHP (95/65)(75/55)
-Rest 1 min between sets-
RX+
115/85
30/20
Scaled
less weight
HKR