Saturday

Announcements

Oct 23 @0830 we will be hosting our Annual Barbell4Boobs event. All money raised will be donated to the Pensacola breast cancer association. The WOD will be “Grace”. Wear pink and have some fun with it. Taking Pre orders for shirts in members group, $30 ea and NLT Oct 11.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m run

into…

10 bootstrappers

5/5 cossack squats

10 tuck ups

10 push up down dog

10 SDL w/ empty bar

into..

Practice round

5 WB

5 TTB

5 SDHP

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

4 sets

AMRAP 5

*Each partner completes full round of:

10 WB (20/14)(14/10)

8 TTB

6 SDHP (95/65)(75/55)

-Rest 1 min between sets-
RX+

115/85

30/20

Scaled

less weight

HKR