Saturday

29
Oct

Saturday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

General Warm Up 7-8 min

Barbell Prep 7-8 min

Partner Metcon

Metcon (Time)

Teams of 2

Running ‘Andi’

100 Hang Power Snatch (65/45)

Run 400m

100 Push Presses

Run 400m

100 SDLHP

Run 400m

100 Front Squats

Run 400m

25 min cap

*Run is together

*Split reps as needed
RX+

95/65

Scaled

200m run

60-70 reps of each