29
Oct
Saturday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
General Warm Up 7-8 min
Barbell Prep 7-8 min
Partner Metcon
Metcon (Time)
Teams of 2
Running ‘Andi’
100 Hang Power Snatch (65/45)
Run 400m
100 Push Presses
Run 400m
100 SDLHP
Run 400m
100 Front Squats
Run 400m
25 min cap
*Run is together
*Split reps as needed
RX+
95/65
Scaled
200m run
60-70 reps of each