Saturday

19
Nov

Saturday

Announcements

Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD
Practice Safe Sets Shirts/tanks are open for pre order! OD green hoodies are in process as well. Head over to FB page or get your name on the list at the gym to order. Cheers!

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

General Warm Up 7-8 min

Snatch Prep 7-8 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

30 Power Snatch (95/65)(75/55)

30 Cal Row

30 TTB

200m run

Rd 1: 95/65

Rd 2: 115/85

Rd 3: 135/95

Rd 4: 155/105
Scaled

Less weight

HKR