17
Dec
Saturday
Announcements
Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
General Warm Up 6-7 min
Barbell Prep 7-8 min
Metcon (AMRAP – Reps)
AMRAP 20
Teams of 2
Partner 1
5 burpees
4 Power Clean (135/95)(95/65)
3 S2O
2 Hang Power Cleans
1 Thruster
Partner 2
Row for cals
*While partner 1 completes the burpees/barbell complex partner 2 accumulates calories on the row. Once partner 1 is done switch
*Score is total cals
RX+
155/105