Saturday

17
Dec

Saturday

Announcements

Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

General Warm Up 6-7 min

Barbell Prep 7-8 min

Metcon (AMRAP – Reps)

AMRAP 20

Teams of 2

Partner 1

5 burpees

4 Power Clean (135/95)(95/65)

3 S2O

2 Hang Power Cleans

1 Thruster

Partner 2

Row for cals

*While partner 1 completes the burpees/barbell complex partner 2 accumulates calories on the row. Once partner 1 is done switch

*Score is total cals
RX+

155/105