Saturday with a Medball


CrossFit VU – CrossFit

** 7 AM On Ramp RESERVE YOUR SPOTS IN WODIFY. YOU HAVE TO CHANGE THE PROGRAM TO ON-RAMP/FOUNDATIONS THEN CLICK RESERVE.”

Come one, come all! Bring a friend or family member with you to our Open to the public WOD. Starts at 8:30 am but if you are new to our gym please show a few mins early to do the waiver. You can also sign up for the Saturday am class/complete waiver to save time via our website www.CrossFitVU.com under “get started.” WOD will be determined by the size of class each week. CONSTANTLY VARIED!!

View Public Whiteboard

Metcon

Metcon (Time)

Can be Completed in Teams of 2 or 3.

For Time:

50-40-30-20-10 (Reps)

Wall Ball Shots (20/14)

Row (calories)

Sit-ups

-THEN-

3 Rounds of:

50 Medball Cleans (20/14)

800-meter relay run (200m intervals)
Rx+ 30/20 medball for everything.

Break up reps as needed for all movements.

Categories: WOD

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