Connor Bachman


Connor Bachmans success story

"6 week Challenge"

6 week Challenge, lost 15lbs, had to buy new belts and down  2 pant sizes!!...

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Jeremy Cooper


Jeremy Coopers success story

"I am also feeling a lot stronger."

#whole wrap up was yesterday. Today marks the first day moving in to a strict paleo diet and this will go for 60 days. My results this far I am very pleased with. I have lost 11.5lbs overall and lost 3.5 in my waist. My cardiovascular has never felt bette...

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John Book


John Books success story

"25 lbs in 6 weeks"

25 lbs in 6 weeks...

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Lacy Bruster


Lacy Brusters success story

"I am so so thankful that I followed my friend’s advice and started my free trial at CrossFit VU."

Did I ever in my life think that I would try CrossFit and love it? The answer to that question is, no. I’ve spent my entire adult life trying one fad diet or another, trying to consistently exercise and failing, all without a real direction, ...

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Naomi Kjer


Naomi Kjers success story

"11 lbs in 6 weeks"

11 lbs in 6 weeks...

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Nicole Hobbs - 3+ years years doing CrossFit


Nicole Hobbss success story

"In just 30 days I have lost a total of 11 ponds and dropped a dress size."

January has become my favourite time of year, specifically because of the Fitness Challenge that is set forth by Lex and Fallon at Crossfit VU. I always choose to do Whole30 because I know it works for me! Coming off the holidays and getting back into hea...

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Patrick Thorsten


Patrick Thorstens success story

"CrossFit is for everyone, no matter your physical condition!"

I started at CrossFit VU in March of 2016. I weighed 217 pounds when I started and now I weigh 187 pounds and still dropping. I had tried just about every other type of workout program before, boxing, kickboxing, tap out xt, etc. But they just never seeme...

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Selena Albondiga


Selena Albondigas success story

"I lost 28 lbs and went from a size 14 down to a 10/8!"

Doing the Crossfit VU 6 week challenge was life changing for me. I've always been an athlete, but I never realized just how much I needed to learn about nutrition and what fuels my body best for both weight loss and performance. I'm forever grateful to Le...

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