"In just 30 days I have lost a total of 11 ponds and dropped a dress size."
January has become my favourite time of year, specifically because of the Fitness Challenge that is set forth by Lex and Fallon at Crossfit VU. I always choose to do Whole30 because I know it works for me! Coming off the holidays and getting back into healthy eating habits can be difficult but there is nothing like the spirit of competition to jumpstart me right back into what I know is right. The results I see in just 30-45 days far surpass anything I have tried to accomplish in the past. In just 30 days I have lost a total of 11 ponds and dropped a dress size. I feel great and sleep even better. My performance during the WODs has improved and I have so much more energy! I owe it all to the leadership and guidance from the coaches at Crossfit VU.