Thursday

Announcements

Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP 6

5 inchworms w/ push up

:30 cardio

:30 plank

5/5 DB BOR

Review/Practice Movements

Metcon

Metcon (No Measure)

4 rounds

150′ Mixed KB Farmers Carry ( 1 front rack/1 suitcase) switch halfway

12 Alternating Incline DB Press (6 each arm)

10 DB ‘no push up’ Renegade Rows (5 each arm)

1 min cardio of choice

20 min cap

*athletes choice for weight
Alt DB Press Demo

https://youtu.be/KwKL7ZfYD_0

Cool Down

ROMWOD