Thursday

29
Dec

Thursday

Announcements

Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

10 plate floor press

10 plate good mornings

10 plate bicep curls

10 plate OH Tricep Extensions

10/10 Deadbugs w/ Plate

Into..

Movement Demo/Set up

Metcon

Metcon (No Measure)

EMOM x 20

40 sec on/20 sec off

Min 1- Bench Press

Min 2- 100′ Sandbag carry

Min 3- DB Bicep Curls/Skull Crushers (switch halfway)

Min 4- Hollow Rocks

*Athletes choice on weight

Cool Down

ROMWOD