Thursday

5
Jan

Thursday

Announcements

First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

50′ bear crawl

8 Slam Ball Bicep Curls

8 slam ball DL

8 Slam Ball Strict Press

Review movements

Metcon

Metcon (No Measure)

4-5 rounds for quality

150′ Sled Push

8 Supinated Ring Rows

10 Slam Balls (athletes choice)

15/15 Russian Twists

18 min cap

Cool Down

ROMWOD