12
Jan
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
3/3 curtsy lunge
5/5 shoulder taps
10 banded BOR
:30 plate OH hold
Metcon
Metcon (No Measure)
EMOM x 20
40 sec on/ 20 sec off
Min 1- 100′ Mixed KB carry (1 OH/1 FR)
Min 2- Halo Band Skater Jumps
Min 3- Close grip T bar Rows
Min 4- Mountain Climbers
Cool Down
ROMWOD