Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

3/3 curtsy lunge

5/5 shoulder taps

10 banded BOR

:30 plate OH hold

Metcon

Metcon (No Measure)

EMOM x 20

40 sec on/ 20 sec off

Min 1- 100′ Mixed KB carry (1 OH/1 FR)

Min 2- Halo Band Skater Jumps

Min 3- Close grip T bar Rows

Min 4- Mountain Climbers

Cool Down

ROMWOD