Thursday

19
Jan

Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 min cardio

:30 sumo squat hold

10 push up down dog

10 banded pull aparts

Review movements

Metcon

Metcon (No Measure)

AMRAP 18

8-10 Matador Dips

10-12 Seated Banded Row

:30 wall sit

1 min cardio of choice

Cool Down

ROMWOD