Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:15 bar hang

10/10 banded external rotation

10/10 banded SA Rows

10 bodyweight good morning

Metcon

Metcon (Time)

4-5 rounds

100′ KB Farmers Carry AHAP

8-10 Incline DB Bench Press

8-10 BB BOR

15 Ab Mat Sit Ups

*athletes choice on weight

20 min cap

Cool Down

ROMWOD