26
Jan
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
:15 bar hang
10/10 banded external rotation
10/10 banded SA Rows
10 bodyweight good morning
Metcon
Metcon (Time)
4-5 rounds
100′ KB Farmers Carry AHAP
8-10 Incline DB Bench Press
8-10 BB BOR
15 Ab Mat Sit Ups
*athletes choice on weight
20 min cap
Cool Down
ROMWOD