Thursday

2
Feb

Thursday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

5/5 SA DB Floor Press

5/5 SA DB BOR

:30 Tuck Hold

8 supermans

Metcon

Metcon (No Measure)

EMOM x 20

Min 1- Bench Press

Min 2- DBL KB Front Rack Hold

Min 3- Hollow Rocks

Min 4- DB Renegade Rows (no push up)

Min 5 – Rest
40 sec work/20 sec rest

Athletes Choice on weight

Cool Down

ROMWOD