9
Feb
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
3/3 KB Windmills
5/5 shoulder taps
:15 sumo squat hold
8 good mornings
Review movements
Metcon
Metcon (No Measure)
5-6 rounds for quality
100′ sandbag carry
2/2 turkish get ups
:15 goblet squat hold
10/10 KB plank taps
20 min cap
Cool Down
ROMWOD