Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

3/3 KB Windmills

5/5 shoulder taps

:15 sumo squat hold

8 good mornings

Review movements

Metcon

Metcon (No Measure)

5-6 rounds for quality

100′ sandbag carry

2/2 turkish get ups

:15 goblet squat hold

10/10 KB plank taps

20 min cap

Cool Down

ROMWOD