15
Feb
Wednesday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
6 Push-Up to Pike
10 Air Squats
6 BB Good Morning
10 Scap Pull-Ups
1 ROUND
6 Pike Push-Up
8 DB Front Squat
6 BB Top Half Deadlift
8 Kip Swings
1 ROUND
6 DB Strict Press
6 DB Hang Power Clean
6 BB Deadlift
6 Ring Rows
Review DB HSC/HSPU…begin building up to workout weight for DL (7-8 min)
Workout
“SKULL ISLAND” (Time)
10 ROUNDS FOR TIME
3 Deadlift (275/175)(225/155)
3 C2B
5 DB Hang Squat Cleans (35/20)(25/15)
5 Handstand Push-Ups
(Score is Time)
HSPU Option 1: Pike Push-Ups/Box HSPU
HSPU Option 2: DB Strict Press
25 min cap
RX+
315/225
50/35
BMU
Strict HSPU
Scaled
Less weight
Pull Up/Deep RR
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Glutes + Hamstrings
(No Measure)