Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:30 cardio

7 plate G2O

:30 tuck hold

7 palms up ring rows

:30 cardio

7/7 plate windmills

:30 plank

Metcon

Metcon (No Measure)

5 rounds for quality

150′ DB/KB Philly Carry (switch halfway)

1 min cardio of choice

7/7 DB Bicep Curls

10/10 Russian Twists w/ DB

*20min cap

Cool Down

ROMWOD