23
Feb
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
:30 cardio
7 plate G2O
:30 tuck hold
7 palms up ring rows
:30 cardio
7/7 plate windmills
:30 plank
Metcon
Metcon (No Measure)
5 rounds for quality
150′ DB/KB Philly Carry (switch halfway)
1 min cardio of choice
7/7 DB Bicep Curls
10/10 Russian Twists w/ DB
*20min cap
Cool Down
ROMWOD