2
Mar
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
:30 cardio
8 KB RDL
:30 cardio
8 tuck ups
:30 cardio
8 bootstrappers
:30 cardio
Metcon
Metcon (No Measure)
EMOM x 20
45 sec on/15 sec off
Min 1- RKBS (53/35)(35/26)
Min 2- Cardio of Choice
Min 3- Ab Mat Sit Ups
Min 4- Wall Sit
Min 5- Rest
Cool Down
ROMWOD