Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:30 cardio

8 KB RDL

:30 cardio

8 tuck ups

:30 cardio

8 bootstrappers

:30 cardio

Metcon

Metcon (No Measure)

EMOM x 20

45 sec on/15 sec off

Min 1- RKBS (53/35)(35/26)

Min 2- Cardio of Choice

Min 3- Ab Mat Sit Ups

Min 4- Wall Sit

Min 5- Rest

Cool Down

ROMWOD