Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 SETS

10 Banded Face Pulls

10 Scap Push-Ups

10 Groiners

10 Jumping Jacks

Into…

2 SETS

100m Run

10 Push-up to Pike

:20 Pike Hold

10 Box Step Ups

:20 DB OH Hold

Workout

Metcon (Time)

FOR TIME

400m Run

18 Strict Handstand Push-Ups

18 Box Jumps

400m Run

36 Handstand Push-Ups

36 Box Jump Overs

(Score is Time)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: Seated DB Strict Press

HSPU Option 3: Kipping HSPU
*Open Gym option if you are not doing the WOD

Cool Down

ROMWOD