27
Jan
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
10 Banded Face Pulls
10 Scap Push-Ups
10 Groiners
10 Jumping Jacks
Into…
2 SETS
100m Run
10 Push-up to Pike
:20 Pike Hold
10 Box Step Ups
:20 DB OH Hold
Workout
Metcon (Time)
FOR TIME
400m Run
18 Strict Handstand Push-Ups
18 Box Jumps
400m Run
36 Handstand Push-Ups
36 Box Jump Overs
(Score is Time)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: Seated DB Strict Press
HSPU Option 3: Kipping HSPU
*Open Gym option if you are not doing the WOD
Cool Down
ROMWOD