Wednesday

16
Feb

Wednesday

Announcements

WOD Events in Feburary:
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!
St Paddy Day shirts PREORDER! All orders need to be in NLT Thursday, Feb 18th.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

10 Scap Pull-Ups

10 Barbell Good Mornings

10 Tuck-Ups or V-Ups

Skill

Metcon (No Measure)

EMOM x 8 MINUTES

MIN 1 – 150m row + active stretch

MIN 2 – TTB practice + 3 DL

*Build up each set up to workout weight for DL

(No Measure)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15 Toes to Bar

15 Deadlifts (185/125)|(135/105)

500m row or 30/25 cal bike

(Score is Time)

KG BB: (100/70)|(70/55)
RX+

225/155

Scaled

Less weight

HLR/Reverse Crunch

200m run

*22 min cap