21
Jul
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 Row @ Moderate Pace
10 alt V ups
5/5 DB Deadlift
10 glute bridge
5 Knee Push-Ups**
**Halfway switch to Push-Ups
Workout
Metcon (Time)
3-4 SETS FOR QUALITY
15 Narrow Grip Push-Ups
150′ Sandbag carry (AHAP)
25 Sit-Ups*
750/600m row or 40/25 cal bike
-Rest 1:30 b/t Sets
25 min clock
(Score is Time)
RX+
Ring Dips
Cool Down
ROMWOD