Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30 Row @ Moderate Pace

10 alt V ups

5/5 DB Deadlift

10 glute bridge

5 Knee Push-Ups**

**Halfway switch to Push-Ups

Workout

Metcon (Time)

3-4 SETS FOR QUALITY

15 Narrow Grip Push-Ups

150′ Sandbag carry (AHAP)

25 Sit-Ups*

750/600m row or 40/25 cal bike

-Rest 1:30 b/t Sets

25 min clock

(Score is Time)
RX+

Ring Dips

Cool Down

ROMWOD