11
Aug
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 7
150m row or 8/6 cal bike
5/5 DB DL
5/5 DB Strict Press
5 up downs
Metcon
Metcon (AMRAP – Reps)
6 intervals
2 min on/1 min off
250/200m row or 15/10 cal bike (1 min cap)
7 burpees over erg or over DB if using AAB
In time remaining
Max Alt DB Snatch (35/20)(25/15)
Score is total reps DB snatch
Goal is to have 30 sec on the DB
RX+
50/35
Scaled
Less weight
Cool Down
ROMWOD