Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 7

150m row or 8/6 cal bike

5/5 DB DL

5/5 DB Strict Press

5 up downs

Metcon

Metcon (AMRAP – Reps)

6 intervals

2 min on/1 min off

250/200m row or 15/10 cal bike (1 min cap)

7 burpees over erg or over DB if using AAB

In time remaining

Max Alt DB Snatch (35/20)(25/15)

Score is total reps DB snatch

Goal is to have 30 sec on the DB
RX+

50/35

Scaled

Less weight

Cool Down

ROMWOD