Thursday

8
Sep

Thursday

Announcements

9/11 we will be doing the 20 year anniversary memorial WOD. It is a partner wod! Let’s get sweating and remember the fallen, the heroes and all the innocent people we lost that day.
Friday Sept 17th we will run Fighting Spirit all day for the class wod. All donations made this day will be donated to Bethematch.org in support of giving others more time that are dying from Leukemia.
Member Appreciation Beach wod! Come workout with us and enjoy some Food and fun in the sun.
RSPV on FB event please.
https://fb.me/e/4i9Yv0wVa

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Line drills 6-7 min

1 round

200m run

5 HR Push Up

25 DU

Metcon

Metcon (Time)

Every 5 min x 4 sets

400m run

15 HR Push Ups

50 DU

-Rest in time remaining-

(Score is slowest set)

*Goal is to have atleast 1 min rest
RX+

Weighted Push Ups 25/10

Scaled

100 SU

Knee push ups

Cool Down

ROMWOD