29
Sep
Thursday
Announcements
“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.
Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
:30 active bar hang
15 jumping jacks
5 push ups
10 tuck ups
Metcon
Metcon (No Measure)
4 rounds for quality
150′ KB Farmers Carry AHAP
12-15 DB Floor Press (athletes choice)
50 DU
20 Ab Mat Sit Ups
*20 min cap
Scaled
100 SU
Cool Down
ROMWOD