Thursday

Announcements

“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.
Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

:30 active bar hang

15 jumping jacks

5 push ups

10 tuck ups

Metcon

Metcon (No Measure)

4 rounds for quality

150′ KB Farmers Carry AHAP

12-15 DB Floor Press (athletes choice)

50 DU

20 Ab Mat Sit Ups

*20 min cap
Scaled

100 SU

Cool Down

ROMWOD