Thursday

27
Oct

Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

20 SU

5/5 Samson

5/5 Toe Touches

5/5 KB Deadlift

10/10 shoulder taps

10 Hollow Rocks

Movement Demo/Prep

Metcon

Metcon (No Measure)

AMRAP 20

150′ SA KB Farmers carry AHAP (switch halfway)

35 DU

7 box shoot throughs

10 Hamstring curls w/ slider

:30 Wall Sit
Hamstring Curl Demo

https://youtu.be/HaR-vvFwb7A

Shoot Through Demo

https://youtu.be/yu77AAbYcnQ

Scaled

70 SU

Cool Down

ROMWOD