1
Dec
Thursday
Announcements
Closed Saturday Dec 4 for JingleBell Jam
Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6
10/10 shoulder taps
5/5 Samson
5/5 Straight Leg Kicks
5 supermans
Review movements/practice round
Metcon
Metcon (No Measure)
EMOM x 20
40 sec work/20 sec rest
Min 1- KB Front Rack Reverse Lunge
Min 2- DB Floor Press
Min 3- Mountain Climbers
Min 4- Supinated BB BOR
Min 5- rest
*Athletes choice on weights
Cool Down
ROMWOD