Thursday

Announcements

Closed Saturday Dec 4 for JingleBell Jam
Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 6

10/10 shoulder taps

5/5 Samson

5/5 Straight Leg Kicks

5 supermans

Review movements/practice round

Metcon

Metcon (No Measure)

EMOM x 20

40 sec work/20 sec rest

Min 1- KB Front Rack Reverse Lunge

Min 2- DB Floor Press

Min 3- Mountain Climbers

Min 4- Supinated BB BOR

Min 5- rest

*Athletes choice on weights

Cool Down

ROMWOD