Thursday

8
Dec

Thursday

Announcements

Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.
Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

5/5 Samson

5/5 banded strict press

8 banded bent over rows

10 banded good mornings

into..

Movement demo/prep

Metcon

Metcon (No Measure)

5 rounds

5/5 DB Front Foot elevated Split Squats (use 45# plate)

8/8 Half Kneeling DB Strict Press

10 inverted barbell rows

15 RKBS

*athletes choice on weight

20 min cap

Cool Down

ROMWOD