Thursday

15
Dec

Thursday

Announcements

Nutrition Seminar will be Thursday, Dec 16th, 2021 @ 6pm. Whole life challenge sign ups will start post seminar. HIGHLY encourage you to attend whether you’re doing the WLC or not. If you don’t know nutrition, this seminar will help.
Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:30 cardio

:30 hollow hold

:30 SA KB OH hold (switch arms halfway)

10 KB High Pull

Metcon

Metcon (No Measure)

EMOM x 20

Min 1- Cardio of choice

Min 2- KB Front Rack Hold AHAP

Min 3- 1/1 Turkish Get Up

Min 4- Banded Lat Pull Downs

Cool Down

ROMWOD