Thursday/Open Gym Option

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Band Pull Aparts

10 Scap Pull-Ups

5 Inch-Worms + Push-Up

100m Run

Workout

Metcon (AMRAP – Rounds and Reps)

2 SETS*

AMRAP x 5 MINUTES

100m Run

10 Pull-Ups

100m Run

8 TTB

-Rest 1:00-

AMRAP x 5 MINUTES

200m Run

15 Burpees

-Rest 2:00 b/t Sets-

*Each set consists of 11:00 worth of work: both AMRAPS and the 1:00 rest.

(Score is Rounds + Reps)
RX+

C2B

Scaled

Ring Rows

Row 150m if cannot run

Banded Pull Ups

HKR

Cool Down

ROMWOD