24
Feb
Thursday/Open Gym Option
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Band Pull Aparts
10 Scap Pull-Ups
5 Inch-Worms + Push-Up
100m Run
Workout
Metcon (AMRAP – Rounds and Reps)
2 SETS*
AMRAP x 5 MINUTES
100m Run
10 Pull-Ups
100m Run
8 TTB
-Rest 1:00-
AMRAP x 5 MINUTES
200m Run
15 Burpees
-Rest 2:00 b/t Sets-
*Each set consists of 11:00 worth of work: both AMRAPS and the 1:00 rest.
(Score is Rounds + Reps)
RX+
C2B
Scaled
Ring Rows
Row 150m if cannot run
Banded Pull Ups
HKR
Cool Down
ROMWOD