Thursday + ROMWOD


-Fighting Spirit, Saturday Aug 17th. starts at 9am!! Come on out and party, wod, and help save lives from Cancer.
-Closed Monday AM Classes. PM classes only on Aug 19th.

CrossFit VU – CrossFit

View Public Whiteboard


Warm-up (No Measure)

1:00 Row (EZ → MOD Effort)

25ft. High Knees

1:00 Bike (Mod Effort)

25ft. Butt Kickers

100m Run (Hard Effort)

10 Straight Leg Swings (forward/back + Side to Side)


Metcon (Time)


750/500m Row

600m Run

40/30 Cal Bike

-Rest 2:00-

40/30 Cal Bike

600m Run

750/500m Row

-20:00 Hard Cap-

Categories: WOD

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