Tuesday

29
Nov

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min pigeon

1 min puppy dog

Into..

1 round

Run 100m

:30 Row

:30 bike

5 push up down dog

5/5 Step Overs

*start in different spots if big class

Into..

Review DB movements

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

10/7 cal AAB

3..6..9..12 ect

Box Jump Overs (24/20)

Rest 1:30

AMRAP 7

10/7 cal row

3..6..9..12 ect

DB Push Press (35/20)(25/15)

Rest 1:30

AMRAP 7

Run 100m

3..6..9..12 ect

DB Hang Power Clean

*Score is total reps
RX+

50/35

Scaled

Less weight

Step overs