29
Nov
Tuesday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min pigeon
1 min puppy dog
Into..
1 round
Run 100m
:30 Row
:30 bike
5 push up down dog
5/5 Step Overs
*start in different spots if big class
Into..
Review DB movements
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
10/7 cal AAB
3..6..9..12 ect
Box Jump Overs (24/20)
Rest 1:30
AMRAP 7
10/7 cal row
3..6..9..12 ect
DB Push Press (35/20)(25/15)
Rest 1:30
AMRAP 7
Run 100m
3..6..9..12 ect
DB Hang Power Clean
*Score is total reps
RX+
50/35
Scaled
Less weight
Step overs