Tuesday

20
Dec

Tuesday

Announcements

Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

25 jumping jacks

:30 bike or row

5/5 DB DL

5/5 DB High Pull

8 good mornings

Review DB HPC

Metcon

Metcon (AMRAP – Reps)

AMRAP 25

50 DU

12/10 cal row or 10/8 cal bike

12 Single DB Hang Power Clean (35/20)(25/15)

*Add 2 cals/reps to row/bike & DB each round

*Split DB reps evenly between each arm

-Score is total cals + DB HPC
RX+

50/35

Scaled

75 SU

Less weight

Cool Down

1 min pigeon each side

1 min supine twist each side

1 min childs pose