10
Jan
Tuesday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder Drills (7-8 min)
Into..
5 push up downdog
5/5 worlds greatest
5/5 straight leg kicks
5 90/90 hip rotations
Into..
Row 12 cal or bike 10 cal
25 DU or 50 SU
5 HR Push Ups
10 air squats
Metcon
Metcon (Time)
Cardio Chipper
50/40 cal bike or 70/60 cal row
50 DU
50 HR Push Ups
800m run
50 Air Squats
50 DU
50/40 cal bike or 70/60 cal row
30 min cap
RX+
1200m run
Ring Dips
Scaled
100 SU
400m run
Chest to plate push ups