Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Agility Ladder Drills (7-8 min)

Into..

5 push up downdog

5/5 worlds greatest

5/5 straight leg kicks

5 90/90 hip rotations

Into..

Row 12 cal or bike 10 cal

25 DU or 50 SU

5 HR Push Ups

10 air squats

Metcon

Metcon (Time)

Cardio Chipper

50/40 cal bike or 70/60 cal row

50 DU

50 HR Push Ups

800m run

50 Air Squats

50 DU

50/40 cal bike or 70/60 cal row
30 min cap

Scaled

100 SU

400m run

Chest to plate push ups