Tuesday

17
Jan

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 min cardio machine

35 DU or 70 SU

:30 elevated pigeon

:30 passive bar hang

8 KB DL

8 KB High Pull

5/5 Box Step Overs

8 KBS

5 Box Jump Overs

10 ab mat sit ups

Metcon

Metcon (Time)

21-15-9

Box Jump Over (24/20)

KBS (53/35)(35/26)

Ab mat sit ups

Into..

75/60 cal row or 60/50 cal bike

150 DU

Into..

15-12-9

Box Jump Over

KBS

Ab mat sit ups

28 min cap
RX+

30/24

70/53

Scaled

250 SU

Less weight

Step over

Finisher

Metcon (No Measure)

3 rounds for quality

12 DB Bicep curls

12 close grip push ups