Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

200m run @ easy pace

Line Drills 25’ Each

Toe Walk

Heel Walk

High Kicks

High Knees

Buttkickers

Skips for Height

Karaoke

200m Run @ Hard Pace

5 KB DL

5 burpee step ups

5 RKBS

5 air squats

Workout

“PUNCH OUT” (Time)

FOR TIME

1 mile Run

Into..

10 rounds

5 burpee box jumps (24/20)

8 RKBS (70/53)(53/35)

12 air squats

(Score is Time)
25 min cap

Scaled

800-1200m run

Less weight

Fewer rds

Step ups

Finisher

Metcon (Weight)

EMOM x 6 MINUTES

MIN 1 – 10-12 KB Skull Crushers (Athlete Choice)

MIN 2 – :50 Alt V Ups

(Score is Weight)