Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:30 pigeon each side

:30 downdog

:30 toe touches

:30 Quad Stretch

Into..

Rowing Drills

200m for each..

Legs only

Arms/torso only

Full Row

Into..

200m run

Metcon

Metcon (Time)

‘Boat Race’

5 rounds

500/400m row

400m run
30 min cap

Scaled

4 rounds