7
Feb
Tuesday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
:30 pigeon each side
:30 downdog
:30 toe touches
:30 Quad Stretch
Into..
Rowing Drills
200m for each..
Legs only
Arms/torso only
Full Row
Into..
200m run
Metcon
Metcon (Time)
‘Boat Race’
5 rounds
500/400m row
400m run
30 min cap
RX+
6 rounds
Scaled
4 rounds